In this groundbreaking ebook, Amanda Willemyns, PhD, smashes the meals teams fable and asks us to reconsider fit consuming. She tells how the idea that of meals teams developed as a manufactured from old and socio-political forces within the twentieth century, and used to be bolstered by way of mental elements akin to groupthink. A compelling case is argued that the present view of a balanced vitamin is a key think about many of the largest demanding situations of our time: the epidemic of weight problems and protracted ailment; global starvation; and weather switch. All are proven to be associated via a subject of imbalance rooted in nutritional concepts that emphasize nutrition groups.
What precisely is a balanced nutrition? the genuine resolution could shock you.
Inspirational in addition to informative, the booklet demands us to revise our consuming behavior to a extra balanced process known as ’99’. No component sizes. No nutrition teams. No issues. subsidized by means of technology, the plant-based technique of ninety nine is desperately had to reclaim our well being and power, and to assist the Earth heal. This eye-opening publication will without end rework how you take into consideration foodstuff, and has precious pointers on transitioning to a really balanced diet.
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Extra resources for 99: A Healthy Eating Revolution that Blasts the Food Groups Myth...and Transforms the World and Us One Meal at a Time!
99: A Healthy Eating Revolution that Blasts the Food Groups Myth...and Transforms the World and Us One Meal at a Time!