ISBN-10: 0646988549

ISBN-13: 9780646988542

Is a so-called ‘balanced nutrition’ in response to meals teams making you fats and sick?

In this groundbreaking ebook, Amanda Willemyns, PhD, smashes the meals teams fable and asks us to reconsider fit consuming. She tells how the idea that of meals teams developed as a manufactured from old and socio-political forces within the twentieth century, and used to be bolstered by way of mental elements akin to groupthink. A compelling case is argued that the present view of a balanced vitamin is a key think about many of the largest demanding situations of our time: the epidemic of weight problems and protracted ailment; global starvation; and weather switch. All are proven to be associated via a subject of imbalance rooted in nutritional concepts that emphasize nutrition groups.

What precisely is a balanced nutrition? the genuine resolution could shock you.

Inspirational in addition to informative, the booklet demands us to revise our consuming behavior to a extra balanced process known as ’99’. No component sizes. No nutrition teams. No issues. subsidized by means of technology, the plant-based technique of ninety nine is desperately had to reclaim our well being and power, and to assist the Earth heal. This eye-opening publication will without end rework how you take into consideration foodstuff, and has precious pointers on transitioning to a really balanced diet.

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99: A Healthy Eating Revolution that Blasts the Food Groups Myth...and Transforms the World and Us One Meal at a Time!


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