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Preface — bankruptcy I. Self-indulgence, and the legislations of Evolution — bankruptcy II. Egotism as an element in vitamin — bankruptcy III. The clinical purposes for and opposed to the combos of alternative Cereals — bankruptcy IV. What nutrients to be Cooked, and What to not be Cooked, to Insure the easiest Assimilation and meals — bankruptcy V. the method of Digestion — an electrical Phenomenon — bankruptcy VI. mix of vegatables and fruits — Its impact on Digestion — bankruptcy VII. Soups — bankruptcy VIII. Gravies — bankruptcy IX. Pastry — bankruptcy X. Meat as an element in vitamin — bankruptcy XI. Sugar — a chum or Foe to Human existence? — bankruptcy XII. Milk as nutrition, and Milk as Poison — bankruptcy XIII. Prof. Metchnikoff and the bitter Milk Bacillus — bankruptcy XIV. How convinced mixtures, resembling Milk and Fruit, Fruit and Cereals, Milk and Meat, have an effect on Digestion and nutrients — bankruptcy XV. The impact at the method of Ice Cream and Malted Milk — bankruptcy XVI. Can the cooks and Captains of our Kitchen be depended on with our Physiological Welfare — bankruptcy XVII. The Failure in counting on signs for a prognosis of Digestive issues — bankruptcy XIX. the single Royal street to nutrition — bankruptcy XX. the proper and unsuitable aspect of espresso — bankruptcy XXI. easy methods to reach the best measure of potency — bankruptcy XXII. nutrition for the tilt and for the fats — bankruptcy XXIII. weight problems — bankruptcy XXIV. useful Health-Culture for the Busy guy — bankruptcy XXV. distinctive Bill-of-Fare for one Week's Hygienic nutrition — bankruptcy XXVI. feedback, Reminders, precis — 1. ingesting at foodstuff — 2. consuming among food — three. tips on how to arrange a systematic Mayonnaise — four. the several impact at the approach among Vinegar and Lemon Juice — five. Starchy meals for the kid and for the guy — 6. fast consultant to Hygienic nutrition mixtures — 7. The function of Bread within the Bill-of-Fare — eight. Individuality in nutrition — nine. volume and caliber in nutrition — 10. the matter of Salt in nutrition — eleven. Yougurth, and its Dietetic value — 12. The "Dreadnought"— Stimulant — thirteen. Dietetic "Don'ts"
.....This ebook is written if you happen to are heavily searching for mild at the obscurities of vitamin. the area is filled with victims who've sinned opposed to the legislation of nutrition via lack of understanding of evidence. For the complexities of contemporary existence, with its superb artificiality in each expression of dwelling — the place the animal instincts and cultured restraints are misplaced in a whirlpool of wants and unnatural appetites — it's a activity of no traditional value for the person to achieve determining with calm and unerring brain the food-stuffs conducive to his well-being, energy and usefulness.
.....Such an influence of choice is possible merely on a foundation of data about the important elements interested in the relation of definite foodstuffs to physiological chemistry — and, in addition, in his ethical braveness and resolution of will, to stay as much as this information. For the facility of fact, like several different strength, is available purely via sensible application.
.....It is within the attention of this truth — the superb value to human existence and usability of an enough knowledge...
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Destructive and Constructive Food Mixtures