ISBN-10: 1538747456

ISBN-13: 9781538747452

Whether it is a new fad, "detox" nutrition, information file or a celebrity-endorsed complement, the constant circulation of vitamin info is cluttered, conflicting, and sometimes devoid of clinical research-- leaving hundreds of thousands people burdened, crushed, and feeling completely helpless in taking possession our well-being and making larger meals choices.

In DRESSING at the aspect, Jaclyn London--the food Director of Good Housekeeping--debunks the nutrition myths and psychological blocks that continue you from attaining your wellbeing and fitness and weightloss targets. full of available info, uncomplicated concepts, and sensible program of medical study, London empowers us to shape life-long conduct that bring about actual, long-lasting change-- whereas assembly the calls for of our busier-than-ever life. DRESSING at the aspect is the anti-diet publication that may thoroughly rework how you imagine (and speak!) approximately nutrition and health-- and assist you drop a few pounds for good.

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Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body


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