By Sally Fallon

ISBN-10: 0452285666

ISBN-13: 9780452285668

ISBN-10: 1594630054

ISBN-13: 9781594630057

Coconut oil, beef, butter. This strong publication dispels the parable that nutritional fats is undesirable and indicates that those saturated fat are literally necessary to weight-loss and health and wellbeing.

Based on over twenty years of research, Eat fats, Lose Fat flouts traditional knowledge by way of revealing that vegetable oils (such as corn and soybean) are in huge half accountable for our nationwide weight problems and future health situation, whereas fit fat equivalent to these present in coconut oil may very well be the key to long term wellness.

Filled with scrumptious coconut oil-based recipes, this booklet beneficial properties 3 courses that assist you start maintaining a healthy diet fat to drop extra pounds and in achieving strong wellbeing and fitness for an entire life.

“If completely shedding pounds whereas bettering your overall healthiness is a true aim, I hugely suggest Eat fats, Lose Fat.”—Dr. Joseph Mercola, bestselling writer of The No-Grain Diet

“Dr. Mary Enig and Sally Fallon are of an important voices within the health revolution. Eat fats, Lose Fat is a needs to read.”—Jordan S. Rubin, New York Times bestselling writer of The Maker’s Diet

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Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats by Sally Fallon


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