study the fundamentals of fit consuming, plus what you have to consume and drink whilst are workout. study the easy principles for consuming advanced carbohydrates. know about glycogen within the physique, and learn the way and why you want to refill your glycogen degrees after workout. examine the "60 Minute Window" and the way it's going to hinder fatigue after a grueling work out. And discover what you have to consume and drink within the days earlier than a race, in the course of an extended race and for restoration after the race. This ebook will let you know the meals you need to consume and drink earlier than, in the course of, and after workout to keep up your actual wellbeing and fitness, health, and competetive success.

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How To Eat And Drink Right In Athletic Training And Racing. Fueling The Body And Mind.


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