By Haylie Pomroy

ISBN-10: 0804169527

ISBN-13: 9780804169523

Haylie Pomroy ha ayudado a much de pacientes a perder hasta 20 libras en cuatro semanas—todo a través del poder quemagrasa que tiene l. a. comida—. Conocida como “la gurú del metabolismo”, Haylie nos recuerda que l. a. comida no es el enemigo: los angeles comida es, por el contrario, los angeles rehabilitación que necesitas para revitalizar tu metabolismo lento y averiado, y convertir así tu cuerpo en una máquina quemagrasa. 
Con este plan alimenticio vas a comer bastante. Vas a comer tres comidas completas y al menos dos snacks al día. Y vas a perder peso. Lo que no vas a hacer es contar calorías ni gramos de grasa. No vas a eliminar grupos enteros de alimentos. No vas a renunciar a los carbohidratos, no te harás vegetariano ni renunciaras a los angeles comida que amas. Por el contrario, irás cambiando de alimentos cada semana de acuerdo con el sencillo y probado plan alimenticio, cuidadosamente diseñado para inducir cambios psicológicos concretos que activarán, como nunca, tu metabolismo. 
En cuatro semanas no sólo perderás peso, sino también verás cómo desciende tu nivel de colesterol, cómo tu nivel de glucosa en los angeles sangre se estabiliza, cómo se incrementa tu energía, cómo mejora tu calidad de sueño y cómo se lessen, drásticamente, tu nivel de estrés. ¡Todo esto gracias al poder milagroso de l. a. comida actual, deliciosa y satisfactoria!

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La dieta de metabolismo acelerado: Come más, pierde más (Spanish Edition) by Haylie Pomroy


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