ISBN-10: 8416720231

ISBN-13: 9788416720231

•El Dr. Neal Barnard revela los angeles verdad sobre uno de los alimentos más adictivos de nuestra dieta: el queso. •Un programa radical para perder peso, aumentar los angeles energía y ganar salud.•Incluye recetas en las que el queso animal ha sido sustituido por queso vegano y las leches y yogures se reemplazan por leches y yogures no lácteos.
Alto en calorías, rico en sodio, rebosante de grasas saturadas y cargado de hormonas, el queso es cualquier cosa menos saludable: aumenta los niveles de colesterol, sube l. a. presión sanguínea, provoca diabetes y favorece las enfermedades autoinmunes. Por si fuera poco, al digerirse libera unas sustancias químicas llamadas casomorfinas que provocan adicción. 
El general practitioner Barnard expone en este libro l. a. inquietante realidad médica e business que esconde un —en apariencia— inocente trozo de queso, a l. a. vez que demuestra con datos contrastados hasta qué punto nos beneficia suprimirlo de los angeles dieta: el peso disminuye sin esfuerzo, l. a. piel se alisa, los niveles de colesterol descienden, desaparecen los problemas respiratorios y las migrañas… 
El libro incluye más de sesenta recetas veganas para seguir disfrutando de l. a. pizza, los angeles lasaña, las cremas, los helados y mucho más con alternativas igual de sabrosas y versátiles pero mucho más saludables. Una obra entretenida, rigurosa y necesaria, que sin duda animará a los lectores a cortar de raíz l. a. más disfuncional de sus relaciones alimentarias.

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La trampa del queso (Nutrición y dietética) (Spanish Edition)


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