ISBN-10: 1111990018

ISBN-13: 9781111990015

ISBN-10: 1111990387

ISBN-13: 9781111990381

LIFETIME actual health AND well being, twelfth variation, offers scholars with present info, instruments, and directions to enforce and cling to an entire life actual health and health software. through the textual content, Werner W. ok. Hoeger and Sharon A. Hoeger motivate scholars to take a serious examine their present behaviors as a way to support them determine and abandon damaging behavior and undertake and preserve fit behaviors. The authors' emphasis during the e-book is on instructing scholars how one can take keep watch over in their own life and make adjustments to advertise total well-being and health. so one can do so target, the authors customize the data to teach scholars how content material pertains to their person lives and supply effortless steps to assist scholars commence the method of habit swap. the original layout of this article integrates actions all through every one bankruptcy, which permits scholars to profit center suggestions and instantly follow their wisdom via self-review and alertness actions. moreover, LIFETIME actual health AND wellbeing is a part of an built-in textbook application that extends past the textual content to on-line assets inside CengageNOW and WebTutor that additional scholars' realizing via custom-made studying plans, supply on-line labs, and make allowance scholars to trace their habit switch progress.
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Lifetime Physical Fitness and Wellness: A Personalized Program


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