Nutrição esportiva: mitos e verdades é fruto da sólida experiência do autor como nutricionista, professor e palestrante, sem deixar de recorrer, é claro, às conclusões de diversos estudos de importantes pesquisadores. O livro busca colocar em foco a maneira própria como o autor vê a nutrição em geral e a nutrição esportiva em specific, questionando alguns dogmas amplamente
disseminados e levando o leitor a entender os processos que estão por trás das muitas dietas atualmente divulgadas. Trata-se de uma espécie de "manifesto nutricional" contra condutas alimentares impostas de maneira autoritária e que não levam em conta a individualidade biológica das pessoas e as demais variáveis que compõem essa individualidade.

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Nutrição esportiva: mitos e verdades (Portuguese Edition)


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